is mindfulness right for you 2021 1080p webrip
magnet:?xt=urn:btih:1295a56ba35cbfc3fcb586197fd170c5126e8316
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
